Cookies, chocolate chip, commercially prepared, regular, lower fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 451 kcal | 246 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 83% more |
| Protein | 5.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 67.49 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Fat | 17.91 g | 15.94 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 12% more |
| Fiber | 3 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sugar | 32.84 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sodium | 418 mg | 83 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 404% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 3.22 mg ★ | 2.59 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 24% more |
| Potassium | 134 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.