Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, lower fat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 451 kcal | 389 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 16% more |
| Protein | 5.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 67.49 g ★ | 66.27 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 2% more |
| Fat | 17.91 g | 6.9 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 160% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 32.84 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sodium | 418 mg | 2 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 20800% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 3.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.