Cookies, chocolate chip, commercially prepared, regular, lower fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, lower fat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 130 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 247% more |
| Protein | 5.97 g ★ | 2.69 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 122% more |
| Carbs | 67.49 g ★ | 28.17 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 140% more |
| Fat | 17.91 g | 0.28 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 6296% more |
| Fiber | 3 g ★ | 0.4 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 650% more |
| Sugar | 32.84 g | 0.05 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 65580% more |
| Sodium | 418 mg | 382 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 9% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 3.22 mg ★ | 0.2 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1510% more |
| Potassium | 134 mg ★ | 35 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.