Cookies, chocolate chip, commercially prepared, regular, lower fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 451 kcal | 147 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 207% more |
| Protein | 5.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 67.49 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Fat | 17.91 g | 2.08 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 761% more |
| Fiber | 3 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sugar | 32.84 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sodium | 418 mg | 99 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 322% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 3.22 mg ★ | 0.71 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 354% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.