Cookies, chocolate chip, commercially prepared, soft-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 444 kcal | 160 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 178% more |
| Protein | 3.63 g ★ | 2 g | Cookies, chocolate chip, commercially prepared, soft-type has 82% more |
| Carbs | 65.75 g ★ | 8.53 g | Cookies, chocolate chip, commercially prepared, soft-type has 671% more |
| Fat | 19.77 g | 14.66 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 35% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 37.1 g | 0.66 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 5521% more |
| Sodium | 276 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 3843% more |
| Calcium | 17 mg ★ | 12 mg | Cookies, chocolate chip, commercially prepared, soft-type has 42% more |
| Iron | 4.07 mg ★ | 0.55 mg | Cookies, chocolate chip, commercially prepared, soft-type has 640% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.