Cookies, chocolate chip, commercially prepared, soft-type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 444 kcal | 389 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 14% more |
| Protein | 3.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 65.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 19.77 g | 6.9 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 187% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 37.1 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Sodium | 276 mg | 2 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 13700% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 4.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Potassium | 130 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.