Cookies, chocolate chip, commercially prepared, soft-type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, soft-type
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 130 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 242% more |
| Protein | 3.63 g ★ | 2.69 g | Cookies, chocolate chip, commercially prepared, soft-type has 35% more |
| Carbs | 65.75 g ★ | 28.17 g | Cookies, chocolate chip, commercially prepared, soft-type has 133% more |
| Fat | 19.77 g | 0.28 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 6961% more |
| Fiber | 1.8 g ★ | 0.4 g | Cookies, chocolate chip, commercially prepared, soft-type has 350% more |
| Sugar | 37.1 g | 0.05 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 74100% more |
| Sodium | 276 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Calcium | 17 mg ★ | 10 mg | Cookies, chocolate chip, commercially prepared, soft-type has 70% more |
| Iron | 4.07 mg ★ | 0.2 mg | Cookies, chocolate chip, commercially prepared, soft-type has 1935% more |
| Potassium | 130 mg ★ | 35 mg | Cookies, chocolate chip, commercially prepared, soft-type has 271% more |
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Compare whole food groups for a cleaner, averaged breakdown.