Cookies, chocolate chip, commercially prepared, soft-type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, soft-type
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 444 kcal | 147 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 202% more |
| Protein | 3.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 65.75 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Fat | 19.77 g | 2.08 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 850% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Sugar | 37.1 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Sodium | 276 mg | 99 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 179% more |
| Calcium | 17 mg ★ | 9 mg | Cookies, chocolate chip, commercially prepared, soft-type has 89% more |
| Iron | 4.07 mg ★ | 0.71 mg | Cookies, chocolate chip, commercially prepared, soft-type has 473% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.