Cookies, chocolate chip, commercially prepared, special dietary vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, special dietary
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 450 kcal | 160 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 181% more |
| Protein | 3.9 g ★ | 2 g | Cookies, chocolate chip, commercially prepared, special dietary has 95% more |
| Carbs | 73.4 g ★ | 8.53 g | Cookies, chocolate chip, commercially prepared, special dietary has 760% more |
| Fat | 16.8 g | 14.66 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 15% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 39.81 g | 0.66 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 5932% more |
| Sodium | 244 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 3386% more |
| Calcium | 46 mg ★ | 12 mg | Cookies, chocolate chip, commercially prepared, special dietary has 283% more |
| Iron | 3.5 mg ★ | 0.55 mg | Cookies, chocolate chip, commercially prepared, special dietary has 536% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.