Cookies, chocolate chip, commercially prepared, special dietary vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, special dietary
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 450 kcal | 246 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 83% more |
| Protein | 3.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 73.4 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, special dietary has 0% more |
| Fat | 16.8 g | 15.94 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 5% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, special dietary has 0% more |
| Sugar | 39.81 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 0% more |
| Sodium | 244 mg | 83 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 194% more |
| Calcium | 46 mg ★ | 26 mg | Cookies, chocolate chip, commercially prepared, special dietary has 77% more |
| Iron | 3.5 mg ★ | 2.59 mg | Cookies, chocolate chip, commercially prepared, special dietary has 35% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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