Cookies, chocolate chip, commercially prepared, special dietary vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, special dietary
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 450 kcal | 389 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 16% more |
| Protein | 3.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 73.4 g ★ | 66.27 g | Cookies, chocolate chip, commercially prepared, special dietary has 11% more |
| Fat | 16.8 g | 6.9 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 143% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 39.81 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 0% more |
| Sodium | 244 mg | 2 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 12100% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 3.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.