Cookies, chocolate chip, commercially prepared, special dietary vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, special dietary
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 130 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 246% more |
| Protein | 3.9 g ★ | 2.69 g | Cookies, chocolate chip, commercially prepared, special dietary has 45% more |
| Carbs | 73.4 g ★ | 28.17 g | Cookies, chocolate chip, commercially prepared, special dietary has 161% more |
| Fat | 16.8 g | 0.28 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 5900% more |
| Fiber | 1.6 g ★ | 0.4 g | Cookies, chocolate chip, commercially prepared, special dietary has 300% more |
| Sugar | 39.81 g | 0.05 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 79520% more |
| Sodium | 244 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 46 mg ★ | 10 mg | Cookies, chocolate chip, commercially prepared, special dietary has 360% more |
| Iron | 3.5 mg ★ | 0.2 mg | Cookies, chocolate chip, commercially prepared, special dietary has 1650% more |
| Potassium | 199 mg ★ | 35 mg | Cookies, chocolate chip, commercially prepared, special dietary has 469% more |
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Compare whole food groups for a cleaner, averaged breakdown.