Cookies, chocolate chip, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, chocolate chip, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 497 kcal | 160 kcal ★ | Cookies, chocolate chip, dry mix has 211% more |
| Protein | 4.6 g ★ | 2 g | Cookies, chocolate chip, dry mix has 130% more |
| Carbs | 66.1 g ★ | 8.53 g | Cookies, chocolate chip, dry mix has 675% more |
| Fat | 25.2 g | 14.66 g ★ | Cookies, chocolate chip, dry mix has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 290 mg | 7 mg ★ | Cookies, chocolate chip, dry mix has 4043% more |
| Calcium | 43 mg ★ | 12 mg | Cookies, chocolate chip, dry mix has 258% more |
| Iron | 2.07 mg ★ | 0.55 mg | Cookies, chocolate chip, dry mix has 276% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.