Cookies, chocolate chip, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate chip, dry mix
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, chocolate chip, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 497 kcal | 246 kcal ★ | Cookies, chocolate chip, dry mix has 102% more |
| Protein | 4.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 66.1 g ★ | 0 g | Cookies, chocolate chip, dry mix has 0% more |
| Fat | 25.2 g | 15.94 g ★ | Cookies, chocolate chip, dry mix has 58% more |
| Sodium | 290 mg | 83 mg ★ | Cookies, chocolate chip, dry mix has 249% more |
| Calcium | 43 mg ★ | 26 mg | Cookies, chocolate chip, dry mix has 65% more |
| Iron | 2.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Potassium | 208 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.