Cookies, chocolate chip, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, dry mix
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, chocolate chip, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 497 kcal | 389 kcal ★ | Cookies, chocolate chip, dry mix has 28% more |
| Protein | 4.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 66.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 25.2 g | 6.9 g ★ | Cookies, chocolate chip, dry mix has 265% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 290 mg | 2 mg ★ | Cookies, chocolate chip, dry mix has 14400% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 2.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 208 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.