Cookies, chocolate chip, prepared from recipe, made with butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with butter
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 488 kcal | 160 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 205% more |
| Protein | 5.7 g ★ | 2 g | Cookies, chocolate chip, prepared from recipe, made with butter has 185% more |
| Carbs | 58.2 g ★ | 8.53 g | Cookies, chocolate chip, prepared from recipe, made with butter has 582% more |
| Fat | 28.4 g | 14.66 g ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 341 mg | 7 mg ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 4771% more |
| Calcium | 38 mg ★ | 12 mg | Cookies, chocolate chip, prepared from recipe, made with butter has 217% more |
| Iron | 2.48 mg ★ | 0.55 mg | Cookies, chocolate chip, prepared from recipe, made with butter has 351% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.