Cookies, chocolate chip, prepared from recipe, made with margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 488 kcal | 160 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 205% more |
| Protein | 5.7 g ★ | 2 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 185% more |
| Carbs | 58.4 g ★ | 8.53 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 585% more |
| Fat | 28.3 g | 14.66 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 93% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 361 mg | 7 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 5057% more |
| Calcium | 39 mg ★ | 12 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 225% more |
| Iron | 2.46 mg ★ | 0.55 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 347% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.