Cookies, chocolate chip, prepared from recipe, made with margarine vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate chip, prepared from recipe, made with margarine
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 488 kcal | 246 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 98% more |
| Protein | 5.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 58.4 g ★ | 0 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Fat | 28.3 g | 15.94 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 78% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Sodium | 361 mg | 83 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 335% more |
| Calcium | 39 mg ★ | 26 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 50% more |
| Iron | 2.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Potassium | 224 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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