Cookies, chocolate chip, prepared from recipe, made with margarine vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 488 kcal | 147 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 232% more |
| Protein | 5.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 58.4 g ★ | 0 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Fat | 28.3 g | 2.08 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 1261% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Sodium | 361 mg | 99 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 265% more |
| Calcium | 39 mg ★ | 9 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 333% more |
| Iron | 2.46 mg ★ | 0.71 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 246% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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