Cookies, chocolate chip, refrigerated dough, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate chip, refrigerated dough, baked
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 492 kcal | 246 kcal ★ | Cookies, chocolate chip, refrigerated dough, baked has 100% more |
| Protein | 4.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 68.2 g ★ | 0 g | Cookies, chocolate chip, refrigerated dough, baked has 0% more |
| Fat | 22.6 g | 15.94 g ★ | Cookies, chocolate chip, refrigerated dough, baked has 42% more |
| Fiber | 1.7 g ★ | 0 g | Cookies, chocolate chip, refrigerated dough, baked has 0% more |
| Sodium | 232 mg | 83 mg ★ | Cookies, chocolate chip, refrigerated dough, baked has 180% more |
| Calcium | 28 mg ★ | 26 mg | Cookies, chocolate chip, refrigerated dough, baked has 8% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Potassium | 200 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.