Cookies, chocolate chip, refrigerated dough vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, refrigerated dough
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 451 kcal | 160 kcal ★ | Cookies, chocolate chip, refrigerated dough has 182% more |
| Protein | 3.98 g ★ | 2 g | Cookies, chocolate chip, refrigerated dough has 99% more |
| Carbs | 61.02 g ★ | 8.53 g | Cookies, chocolate chip, refrigerated dough has 615% more |
| Fat | 21.33 g | 14.66 g ★ | Cookies, chocolate chip, refrigerated dough has 45% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 38.04 g | 0.66 g ★ | Cookies, chocolate chip, refrigerated dough has 5664% more |
| Sodium | 321 mg | 7 mg ★ | Cookies, chocolate chip, refrigerated dough has 4486% more |
| Calcium | 14 mg ★ | 12 mg | Cookies, chocolate chip, refrigerated dough has 17% more |
| Iron | 2 mg ★ | 0.55 mg | Cookies, chocolate chip, refrigerated dough has 264% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.