Cookies, chocolate chip, refrigerated dough vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate chip, refrigerated dough
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 451 kcal | 246 kcal ★ | Cookies, chocolate chip, refrigerated dough has 83% more |
| Protein | 3.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 61.02 g ★ | 0 g | Cookies, chocolate chip, refrigerated dough has 0% more |
| Fat | 21.33 g | 15.94 g ★ | Cookies, chocolate chip, refrigerated dough has 34% more |
| Fiber | 1.5 g ★ | 0 g | Cookies, chocolate chip, refrigerated dough has 0% more |
| Sugar | 38.04 g | 0 g ★ | Cookies, chocolate chip, refrigerated dough has 0% more |
| Sodium | 321 mg | 83 mg ★ | Cookies, chocolate chip, refrigerated dough has 287% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.