Cookies, chocolate chip sandwich, with creme filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate chip sandwich, with creme filling
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, chocolate chip sandwich, with creme filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 425 kcal | 160 kcal ★ | Cookies, chocolate chip sandwich, with creme filling has 166% more |
| Protein | 2.94 g ★ | 2 g | Cookies, chocolate chip sandwich, with creme filling has 47% more |
| Carbs | 63.52 g ★ | 8.53 g | Cookies, chocolate chip sandwich, with creme filling has 645% more |
| Fat | 17.65 g | 14.66 g ★ | Cookies, chocolate chip sandwich, with creme filling has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 38.24 g | 0.66 g ★ | Cookies, chocolate chip sandwich, with creme filling has 5694% more |
| Sodium | 279 mg | 7 mg ★ | Cookies, chocolate chip sandwich, with creme filling has 3886% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.06 mg ★ | 0.55 mg | Cookies, chocolate chip sandwich, with creme filling has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 94 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.