Cookies, chocolate cream covered biscuit sticks vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate cream covered biscuit sticks
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate cream covered biscuit sticks | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 447 kcal | 160 kcal ★ | Cookies, chocolate cream covered biscuit sticks has 179% more |
| Protein | 10 g ★ | 2 g | Cookies, chocolate cream covered biscuit sticks has 400% more |
| Carbs | 51.08 g ★ | 8.53 g | Cookies, chocolate cream covered biscuit sticks has 499% more |
| Fat | 22.5 g | 14.66 g ★ | Cookies, chocolate cream covered biscuit sticks has 53% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 25 g | 0.66 g ★ | Cookies, chocolate cream covered biscuit sticks has 3688% more |
| Sodium | 213 mg | 7 mg ★ | Cookies, chocolate cream covered biscuit sticks has 2943% more |
| Calcium | 50 mg ★ | 12 mg | Cookies, chocolate cream covered biscuit sticks has 317% more |
| Iron | 0.9 mg ★ | 0.55 mg | Cookies, chocolate cream covered biscuit sticks has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.