Cookies, chocolate cream covered biscuit sticks vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, chocolate cream covered biscuit sticks
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, chocolate cream covered biscuit sticks | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 447 kcal | 389 kcal ★ | Cookies, chocolate cream covered biscuit sticks has 15% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 51.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 22.5 g | 6.9 g ★ | Cookies, chocolate cream covered biscuit sticks has 226% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 25 g | 0 g ★ | Cookies, chocolate cream covered biscuit sticks has 0% more |
| Sodium | 213 mg | 2 mg ★ | Cookies, chocolate cream covered biscuit sticks has 10550% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 181 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.