Cookies, chocolate, made with rice cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 440 kcal | 160 kcal ★ | Cookies, chocolate, made with rice cereal has 175% more |
| Protein | 3.23 g ★ | 2 g | Cookies, chocolate, made with rice cereal has 62% more |
| Carbs | 63.26 g ★ | 8.53 g | Cookies, chocolate, made with rice cereal has 642% more |
| Fat | 19.35 g | 14.66 g ★ | Cookies, chocolate, made with rice cereal has 32% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 40.32 g | 0.66 g ★ | Cookies, chocolate, made with rice cereal has 6009% more |
| Sodium | 210 mg | 7 mg ★ | Cookies, chocolate, made with rice cereal has 2900% more |
| Calcium | 32 mg ★ | 12 mg | Cookies, chocolate, made with rice cereal has 167% more |
| Iron | 2.49 mg ★ | 0.55 mg | Cookies, chocolate, made with rice cereal has 353% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 227 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.