Cookies, chocolate, made with rice cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate, made with rice cereal
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 440 kcal | 246 kcal ★ | Cookies, chocolate, made with rice cereal has 79% more |
| Protein | 3.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 63.26 g ★ | 0 g | Cookies, chocolate, made with rice cereal has 0% more |
| Fat | 19.35 g | 15.94 g ★ | Cookies, chocolate, made with rice cereal has 21% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, chocolate, made with rice cereal has 0% more |
| Sugar | 40.32 g | 0 g ★ | Cookies, chocolate, made with rice cereal has 0% more |
| Sodium | 210 mg | 83 mg ★ | Cookies, chocolate, made with rice cereal has 153% more |
| Calcium | 32 mg ★ | 26 mg | Cookies, chocolate, made with rice cereal has 23% more |
| Iron | 2.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Potassium | 227 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.