Cookies, chocolate sandwich, with creme filling, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 436 kcal | 160 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 173% more |
| Protein | 2.94 g ★ | 2 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 47% more |
| Carbs | 76.17 g ★ | 8.53 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 793% more |
| Fat | 13.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 41.18 g | 0.66 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 6139% more |
| Sodium | 471 mg | 7 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 6629% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 3.18 mg ★ | 0.55 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 478% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.