Cookies, chocolate sandwich, with creme filling, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 436 kcal | 389 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 12% more |
| Protein | 2.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 76.17 g ★ | 66.27 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 15% more |
| Fat | 13.24 g | 6.9 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 92% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 41.18 g | 0 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 0% more |
| Sodium | 471 mg | 2 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 23450% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 3.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.