Cookies, chocolate sandwich, with creme filling, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, chocolate sandwich, with creme filling, reduced fat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 130 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 235% more |
| Protein | 2.94 g ★ | 2.69 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 9% more |
| Carbs | 76.17 g ★ | 28.17 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 170% more |
| Fat | 13.24 g | 0.28 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 4629% more |
| Fiber | 2.9 g ★ | 0.4 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 625% more |
| Sugar | 41.18 g | 0.05 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 82260% more |
| Sodium | 471 mg | 382 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 23% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 3.18 mg ★ | 0.2 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 1490% more |
| Potassium | 176 mg ★ | 35 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.