Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 481 kcal | 160 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 201% more |
| Protein | 3.6 g ★ | 2 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 80% more |
| Carbs | 66.4 g ★ | 8.53 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 678% more |
| Fat | 26.4 g | 14.66 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 80% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 49.58 g | 0.66 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 7412% more |
| Sodium | 326 mg | 7 mg ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 4557% more |
| Calcium | 35 mg ★ | 12 mg | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 192% more |
| Iron | 3.13 mg ★ | 0.55 mg | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 469% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.