Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 481 kcal | 389 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 24% more |
| Protein | 3.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 66.4 g ★ | 66.27 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 0% more |
| Fat | 26.4 g | 6.9 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 283% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sugar | 49.58 g | 0 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 0% more |
| Sodium | 326 mg | 2 mg ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 16200% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 3.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Potassium | 240 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.