Cookies, chocolate sandwich, with creme filling, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 464 kcal | 160 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular has 190% more |
| Protein | 5.21 g ★ | 2 g | Cookies, chocolate sandwich, with creme filling, regular has 161% more |
| Carbs | 71 g ★ | 8.53 g | Cookies, chocolate sandwich, with creme filling, regular has 732% more |
| Fat | 19.14 g | 14.66 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 31% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 40.67 g | 0.66 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 6062% more |
| Sodium | 388 mg | 7 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 5443% more |
| Calcium | 21 mg ★ | 12 mg | Cookies, chocolate sandwich, with creme filling, regular has 75% more |
| Iron | 12.14 mg ★ | 0.55 mg | Cookies, chocolate sandwich, with creme filling, regular has 2107% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 234 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.