Cookies, chocolate sandwich, with creme filling, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, chocolate sandwich, with creme filling, regular
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 464 kcal | 389 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular has 19% more |
| Protein | 5.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 71 g ★ | 66.27 g | Cookies, chocolate sandwich, with creme filling, regular has 7% more |
| Fat | 19.14 g | 6.9 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 177% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 40.67 g | 0 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 0% more |
| Sodium | 388 mg | 2 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 19300% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 12.14 mg ★ | 4.72 mg | Cookies, chocolate sandwich, with creme filling, regular has 157% more |
| Potassium | 234 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.