Cookies, chocolate sandwich, with creme filling, special dietary vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, special dietary
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, special dietary | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 461 kcal | 160 kcal ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 188% more |
| Protein | 4.5 g ★ | 2 g | Cookies, chocolate sandwich, with creme filling, special dietary has 125% more |
| Carbs | 68 g ★ | 8.53 g | Cookies, chocolate sandwich, with creme filling, special dietary has 697% more |
| Fat | 22.1 g | 14.66 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 51% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 19.73 g | 0.66 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 2889% more |
| Sodium | 342 mg | 7 mg ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 4786% more |
| Calcium | 98 mg ★ | 12 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 717% more |
| Iron | 4.72 mg ★ | 0.55 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 758% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 295 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.