Cookies, chocolate sandwich, with creme filling, special dietary vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, special dietary
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, special dietary | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 461 kcal | 389 kcal ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 19% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 68 g ★ | 66.27 g | Cookies, chocolate sandwich, with creme filling, special dietary has 3% more |
| Fat | 22.1 g | 6.9 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 220% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 19.73 g | 0 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 0% more |
| Sodium | 342 mg | 2 mg ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 17000% more |
| Calcium | 98 mg ★ | 54 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 81% more |
| Iron | 4.72 mg ★ | 4.72 mg | Equal |
| Potassium | 295 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.