Cookies, chocolate sandwich, with extra creme filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 497 kcal | 160 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 211% more |
| Protein | 4.33 g ★ | 2 g | Cookies, chocolate sandwich, with extra creme filling has 117% more |
| Carbs | 68.2 g ★ | 8.53 g | Cookies, chocolate sandwich, with extra creme filling has 700% more |
| Fat | 24.52 g | 14.66 g ★ | Cookies, chocolate sandwich, with extra creme filling has 67% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 46 g | 0.66 g ★ | Cookies, chocolate sandwich, with extra creme filling has 6870% more |
| Sodium | 351 mg | 7 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 4914% more |
| Calcium | 16 mg ★ | 12 mg | Cookies, chocolate sandwich, with extra creme filling has 33% more |
| Iron | 7.8 mg ★ | 0.55 mg | Cookies, chocolate sandwich, with extra creme filling has 1318% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.