Cookies, chocolate sandwich, with extra creme filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 497 kcal | 389 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 28% more |
| Protein | 4.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 68.2 g ★ | 66.27 g | Cookies, chocolate sandwich, with extra creme filling has 3% more |
| Fat | 24.52 g | 6.9 g ★ | Cookies, chocolate sandwich, with extra creme filling has 255% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 46 g | 0 g ★ | Cookies, chocolate sandwich, with extra creme filling has 0% more |
| Sodium | 351 mg | 2 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 17450% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 7.8 mg ★ | 4.72 mg | Cookies, chocolate sandwich, with extra creme filling has 65% more |
| Potassium | 137 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.