Cookies, chocolate sandwich, with extra creme filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, chocolate sandwich, with extra creme filling
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 130 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 282% more |
| Protein | 4.33 g ★ | 2.69 g | Cookies, chocolate sandwich, with extra creme filling has 61% more |
| Carbs | 68.2 g ★ | 28.17 g | Cookies, chocolate sandwich, with extra creme filling has 142% more |
| Fat | 24.52 g | 0.28 g ★ | Cookies, chocolate sandwich, with extra creme filling has 8657% more |
| Fiber | 2.7 g ★ | 0.4 g | Cookies, chocolate sandwich, with extra creme filling has 575% more |
| Sugar | 46 g | 0.05 g ★ | Cookies, chocolate sandwich, with extra creme filling has 91900% more |
| Sodium | 351 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 16 mg ★ | 10 mg | Cookies, chocolate sandwich, with extra creme filling has 60% more |
| Iron | 7.8 mg ★ | 0.2 mg | Cookies, chocolate sandwich, with extra creme filling has 3800% more |
| Potassium | 137 mg ★ | 35 mg | Cookies, chocolate sandwich, with extra creme filling has 291% more |
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Compare whole food groups for a cleaner, averaged breakdown.