Cookies, chocolate sandwich, with extra creme filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 497 kcal | 147 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 238% more |
| Protein | 4.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 68.2 g ★ | 0 g | Cookies, chocolate sandwich, with extra creme filling has 0% more |
| Fat | 24.52 g | 2.08 g ★ | Cookies, chocolate sandwich, with extra creme filling has 1079% more |
| Fiber | 2.7 g ★ | 0 g | Cookies, chocolate sandwich, with extra creme filling has 0% more |
| Sugar | 46 g | 0 g ★ | Cookies, chocolate sandwich, with extra creme filling has 0% more |
| Sodium | 351 mg | 99 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 255% more |
| Calcium | 16 mg ★ | 9 mg | Cookies, chocolate sandwich, with extra creme filling has 78% more |
| Iron | 7.8 mg ★ | 0.71 mg | Cookies, chocolate sandwich, with extra creme filling has 999% more |
| Potassium | 137 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.