Cookies, chocolate wafers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, chocolate wafers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 433 kcal | 160 kcal ★ | Cookies, chocolate wafers has 171% more |
| Protein | 6.6 g ★ | 2 g | Cookies, chocolate wafers has 230% more |
| Carbs | 72.7 g ★ | 8.53 g | Cookies, chocolate wafers has 752% more |
| Fat | 14.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 3% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 37.43 g | 0.66 g ★ | Cookies, chocolate wafers has 5571% more |
| Sodium | 580 mg | 7 mg ★ | Cookies, chocolate wafers has 8186% more |
| Calcium | 31 mg ★ | 12 mg | Cookies, chocolate wafers has 158% more |
| Iron | 4.01 mg ★ | 0.55 mg | Cookies, chocolate wafers has 629% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.