Cookies, chocolate wafers vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cookies, chocolate wafers | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 89 kcal ★ | Cookies, chocolate wafers has 387% more |
| Protein | 6.6 g ★ | 1.09 g | Cookies, chocolate wafers has 506% more |
| Carbs | 72.7 g ★ | 22.84 g | Cookies, chocolate wafers has 218% more |
| Fat | 14.2 g | 0.33 g ★ | Cookies, chocolate wafers has 4203% more |
| Fiber | 3.4 g ★ | 2.6 g | Cookies, chocolate wafers has 31% more |
| Sugar | 37.43 g | 12.23 g ★ | Cookies, chocolate wafers has 206% more |
| Sodium | 580 mg | 1 mg ★ | Cookies, chocolate wafers has 57900% more |
| Calcium | 31 mg ★ | 5 mg | Cookies, chocolate wafers has 520% more |
| Iron | 4.01 mg ★ | 0.26 mg | Cookies, chocolate wafers has 1442% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.