Cookies, chocolate wafers vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, chocolate wafers
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, chocolate wafers | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 433 kcal | 246 kcal ★ | Cookies, chocolate wafers has 76% more |
| Protein | 6.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 72.7 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Fat | 14.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Sugar | 37.43 g | 0 g ★ | Cookies, chocolate wafers has 0% more |
| Sodium | 580 mg | 83 mg ★ | Cookies, chocolate wafers has 599% more |
| Calcium | 31 mg ★ | 26 mg | Cookies, chocolate wafers has 19% more |
| Iron | 4.01 mg ★ | 2.59 mg | Cookies, chocolate wafers has 55% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.