Cookies, chocolate wafers vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, chocolate wafers | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 433 kcal | 389 kcal ★ | Cookies, chocolate wafers has 11% more |
| Protein | 6.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 72.7 g ★ | 66.27 g | Cookies, chocolate wafers has 10% more |
| Fat | 14.2 g | 6.9 g ★ | Cookies, chocolate wafers has 106% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 37.43 g | 0 g ★ | Cookies, chocolate wafers has 0% more |
| Sodium | 580 mg | 2 mg ★ | Cookies, chocolate wafers has 28900% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 4.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.