Cookies, chocolate wafers vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, chocolate wafers
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, chocolate wafers | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 130 kcal ★ | Cookies, chocolate wafers has 233% more |
| Protein | 6.6 g ★ | 2.69 g | Cookies, chocolate wafers has 145% more |
| Carbs | 72.7 g ★ | 28.17 g | Cookies, chocolate wafers has 158% more |
| Fat | 14.2 g | 0.28 g ★ | Cookies, chocolate wafers has 4971% more |
| Fiber | 3.4 g ★ | 0.4 g | Cookies, chocolate wafers has 750% more |
| Sugar | 37.43 g | 0.05 g ★ | Cookies, chocolate wafers has 74760% more |
| Sodium | 580 mg | 382 mg ★ | Cookies, chocolate wafers has 52% more |
| Calcium | 31 mg ★ | 10 mg | Cookies, chocolate wafers has 210% more |
| Iron | 4.01 mg ★ | 0.2 mg | Cookies, chocolate wafers has 1905% more |
| Potassium | 210 mg ★ | 35 mg | Cookies, chocolate wafers has 500% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.