Cookies, chocolate wafers vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, chocolate wafers | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 433 kcal | 147 kcal ★ | Cookies, chocolate wafers has 195% more |
| Protein | 6.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 72.7 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Fat | 14.2 g | 2.08 g ★ | Cookies, chocolate wafers has 583% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Sugar | 37.43 g | 0 g ★ | Cookies, chocolate wafers has 0% more |
| Sodium | 580 mg | 99 mg ★ | Cookies, chocolate wafers has 486% more |
| Calcium | 31 mg ★ | 9 mg | Cookies, chocolate wafers has 244% more |
| Iron | 4.01 mg ★ | 0.71 mg | Cookies, chocolate wafers has 465% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.