Cookies, coconut macaroon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, coconut macaroon
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, coconut macaroon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 460 kcal | 160 kcal ★ | Cookies, coconut macaroon has 188% more |
| Protein | 3.02 g ★ | 2 g | Cookies, coconut macaroon has 51% more |
| Carbs | 61.22 g ★ | 8.53 g | Cookies, coconut macaroon has 618% more |
| Fat | 22.55 g | 14.66 g ★ | Cookies, coconut macaroon has 54% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 45.16 g | 0.66 g ★ | Cookies, coconut macaroon has 6742% more |
| Sodium | 241 mg | 7 mg ★ | Cookies, coconut macaroon has 3343% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.82 mg ★ | 0.55 mg | Cookies, coconut macaroon has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.