Cookies, coconut macaroon vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, coconut macaroon
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cookies, coconut macaroon | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 460 kcal | 89 kcal ★ | Cookies, coconut macaroon has 417% more |
| Protein | 3.02 g ★ | 1.09 g | Cookies, coconut macaroon has 177% more |
| Carbs | 61.22 g ★ | 22.84 g | Cookies, coconut macaroon has 168% more |
| Fat | 22.55 g | 0.33 g ★ | Cookies, coconut macaroon has 6733% more |
| Fiber | 5.1 g ★ | 2.6 g | Cookies, coconut macaroon has 96% more |
| Sugar | 45.16 g | 12.23 g ★ | Cookies, coconut macaroon has 269% more |
| Sodium | 241 mg | 1 mg ★ | Cookies, coconut macaroon has 24000% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.82 mg ★ | 0.26 mg | Cookies, coconut macaroon has 215% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.