Cookies, coconut macaroon vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, coconut macaroon
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, coconut macaroon | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 460 kcal | 246 kcal ★ | Cookies, coconut macaroon has 87% more |
| Protein | 3.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 61.22 g ★ | 0 g | Cookies, coconut macaroon has 0% more |
| Fat | 22.55 g | 15.94 g ★ | Cookies, coconut macaroon has 41% more |
| Fiber | 5.1 g ★ | 0 g | Cookies, coconut macaroon has 0% more |
| Sugar | 45.16 g | 0 g ★ | Cookies, coconut macaroon has 0% more |
| Sodium | 241 mg | 83 mg ★ | Cookies, coconut macaroon has 190% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 123 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.