Cookies, coconut macaroon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, coconut macaroon
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, coconut macaroon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 460 kcal | 389 kcal ★ | Cookies, coconut macaroon has 18% more |
| Protein | 3.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 61.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 22.55 g | 6.9 g ★ | Cookies, coconut macaroon has 227% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 45.16 g | 0 g ★ | Cookies, coconut macaroon has 0% more |
| Sodium | 241 mg | 2 mg ★ | Cookies, coconut macaroon has 11950% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.